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Fitness trackers accurately measure heart rate but not calories burned, study finds
An evaluation of seven devices in a diverse group of 60 volunteers showed that six of the devices measured heart rate with an error rate of less than 5 percent. The team evaluated the Apple Watch, Basis Peak, Fitbit Surge, Microsoft Band, Mio Alpha 2, PulseOn and the Samsung Gear S2. Some devices were more accurate than others, and factors such as skin color and body mass index affected the measurements.
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| Categories: | Tags: Fitness trackers, smart watches, calorie counting, diet, nutrition, sports, personalized medicine | Comments: (0) | View Count: (679)
Whole-body vibration may be as effective as regular exercise
A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study. WBV consists of a person sitting, standing or lying on a machine with a vibrating platform. When the machine vibrates, it transmits energy to the body, and muscles contract and relax multiple times during each second.
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| Categories: | Tags: Sports, exercise, diabetes, overweight, obesity | Comments: (0) | View Count: (924)
09

Walking vs. Running -- Which Is Better?

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Walking vs. Running -- Which Is Better?
What to consider when making a cardio choice
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| Categories: | Tags: Sports, heart, cardiovascular system, running, walking | Comments: (0) | View Count: (824)