With so many diet fads around these days, how do you know which ones are actually good for you?
In a new review of studies covering about 40 years, researchers attempted to dispel the hype surrounding some popular diet trends and to outline what experts really know about a heart-healthy diet. They presented what might be considered the "best" dietary pattern for reducing the risk of heart disease, and explained why consumers should be wary of nutrition fads such as antioxidant pills a...